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Tennis Strategy and Tactics
Strategy in a tennis match promotes your strengths against those of your opponent. How you use your strengths and the tactics you deploy will determine the outcome of the match and result in a win or a loss for you. The stronger your own game the more likely you are to succeed with any selected…
Yoga Tennis Stretch Routine
Stretching is an essential part of looking after your body if you practice sports. It prevents injury, keeps the body subtle and flexible, and helps with good posture. Yoga helps to oxidize the internal organs; it positions the internal organs in the correct place and helps to elongate the muscles. The following routine can be…
Terms and Conditions
1) Lesson Payments Payment has to be done either before or directly after a class by cash or bank transfer. To be eligible for a discounted rate, lesson packages have to be paid fully in advance. All lesson packages are non-refundable and valid for a period of six months after purchase. In order to be…
Links
Professional Tennis associations: Find out about Spex and other upcoming local tournaments on the STA website: Partnering sports training platform: Our recommendation for racket stringing services: Leisure Sports / Far East Shopping Centre B1
Nutritional Tips for Tennis Players
Information from: Advanced Techniques for Competitive Tennis by Richard Schönborn – Carbohydrates are the fuel for a player’s muscles. A guide: 6 gr. of carbohydrate per kg. of body weight every day. Ex. 60 kg. 60×6=360 grams of carbohydrate. -Starch, from cereals needs a long time to be available as an energy supply. Sugar is…
Slice Backhand Drive
A classic shot, in times past considered a standard backhand but now regarded as a variation shot. Although it may not win the point it will enable you to stay in the point and rally or negotiate further and look to use one of your attacking weapons. A ball hit with slice or underspin tends…